3 Foods That Could Help You Boost Your Brain And Memory
If you are having an issue with forgetting little details of your life, consider eating certain foods that could enhance your brain and memory power.
Yes, it is fitting that there are several foods that could enhance and boost your memory power, helping you to remember the smallest of details in your life. The functioning of your memory depends on certain factors like stress, age, length of sleep, and nutrition.
It’s important to remember that the overall human health body could strongly affect memory. Especially, a healthy cardiovascular human system is required for inheriting a strong and sharp memory.
This is what makes heart-healthy diets crucial to generate both human and memory health.
Every year, July 22 is dedicated to awareness regarding brain health. On World Brain Day, let's find out a list of the best foods that could boost brain power
- Berries
Berries are considered to be the best food for boosting brainpower. Berries are supposed to carry the highest amount of antioxidants among fruits that could protect against the breakdown of brain cells. Also, animal studies have claimed that diets rich in flavonoids might help in reversing memory loss in humans. This is the reason why blueberries have been in high demand recently because of being the best source of flavonoids.
- Leafy Greens
Leafy greens that include food items like kale, spinach, and mustard greens are highly loaded with folate (folic acid) that are expected to directly impact human memory. In fact, one Australian research claims that a diet rich featuring a large number of foods rich in folic acid was associated with rapid information processing along with memory recall. Also, the research claimed that women that consumed such a diet for approximately 5 weeks showed excellent improvements in memory.
- Coffee
Coffee has been one of the most loved beverages globally. If you are a coffee lover, this might add happiness to your life. Caffeinated coffee is believed to temporarily sharpen human focus and memory. An experiment in Austria suggested that people that consumed caffeinated coffee showed an increase in brain activity as compared to others. But it’s necessary to remember that there are unfiltered coffees like expresso that could raise your cholesterol level, leading to several health-related issues.
