Beat The Heat This Summer In A Healthy Style
Summer is finally here!
Everyone has their own way of dealing with the hot and dreadful summer that India witnesses every year. While some avoid stepping out of their homes, others believe that it’s time to binge on ice creams and cold drinks.
In fact, we all plan trips every summer so that we could beat the heat in our own preferred style. While some get excited for barbeque nights and pool parties, others plan to go on summer holidays to mountains and beaches. But summer has its own horror in-store for us. The intolerable summer heat can heavily impact our skins and health that are a few prime concerns of every individual.
Keeping this horror in mind, mentioned below are some tips that could help you beat the heat this summer in a healthy manner.
#1 Consume Green Tea
Green tea is globally famous for burning fat and increasing the metabolism within the human body. It is also rich in antioxidants like flavonoids that boost people’s immunity, protecting them against flu and cough. One could beat the heat this summer by consuming green tea on a regular basis, especially during the mornings. One could even drink green tea after meals, but make sure you drink it after a minimum gap of an hour or two.
#2 Never Skip Your Breakfast
Breakfast has always been about fuelling your body after good hours of sleep. In fact, the term breakfast was coined from ‘break the fast’. This is why it is recommended that one should never skip meals. Try to feed yourself with a healthy breakfast being rich in carbs, proteins, vitamins, and other essential nutrients. It will eventually boost the metabolism that could result in remaining active throughout the day.
#3 Stay Hydrated
The summer heat is famous for making people dehydrated. Therefore, even doctors suggest that one should start the day in summers by drinking at least two glasses of water. People are also suggested to consumer warm water every morning as it cleans the human body from inside, allowing proper digestion of foods for the rest of the day. But avoid consuming cold water with meals as it will solidify all the oily materials you ate, converting them into a bad fat.