3 Foods That Could Help You Boost Your Memory
If you are having an issue in forgetting little details of your life, consider eating certain foods that could enhance your memory power.
Yes, it is right that there are several foods that could enhance and boost your memory power, helping you to remember the smallest of details in your life. The functioning of your memory depends on certain factors like stress, age, length of sleep, and nutrition.
It’s important to remember that the overall human health of the body could strongly affect memory. Especially, a healthy cardiovascular human system is required for inheriting a strong and sharp memory.
This is what makes heart-healthy diets crucial to generate both human and memory health.
Find below a list of best foods that could boost brainpower.
Berries are considered to be the best food for boosting brainpower. Berries are supposed to carry the highest amount of antioxidants among fruits that could protect against the breakdown of brain cells. Also, animal studies have claimed that diets rich in flavonoids might help in reversing memory loss in humans. This is the reason why blueberries have been in high demand recently because of being the best source of flavonoids.
- Leafy Greens
Leafy greens that include food items like kale, spinach, and mustard greens are highly loaded with folate (folic acid) that are expected to have a direct impact on human’s memory. In fact, one Australian research claims that a diet rich featuring a large number of foods rich in folic acid was associated with rapid information processing along with memory recall. Also, the research claimed that women that consumed such diet for approximately 5 weeks showed excellent improvements in memory.
Coffee has been one of the most loved beverages globally. If you are a coffee lover, then this might add happiness to your life. Caffeinated coffee is believed to temporary sharpen human’s focus and memory. An experiment in Austria suggested that people that consumed caffeinated coffee showed an increase in brain activity as compared to others. But it’s necessary to remember that there are unfiltered coffees like expresso that could raise your cholesterol level, leading to several health-related issues.