Drinking tea might improve your health condition- here's why to try
Whether it's an outing with close ones or welcoming guests home, tea fits perfectly in every occasion, enhancing the experience. In fact, the most interesting conversation happens over a cup of tea, exchanging words for hours with several sips of tea.
It doesn't matter what season it is, tea could be a great beverage since it could be served hot or iced. But tea is far more than just a refreshment. In fact, research suggests that drinking tea could be healthy in several major ways.
Drinking tea has many health benefits. This is how a cup or two can be good for you along with several healthy teas you could try.
Consuming tea is a flavorful way of getting fluid into your body each day. Most importantly, it is proven that teas can help protect your heart and teeth, possibly even helping you to stave off cancer.
But which type of tea you consume makes it a questionable topic. Most of the non-herbal teas are extracted from the leaves of the Camellia sinensis plant. The amount of time these leaves are processed determines the tea you will consume such as green, black, or oolong tea.
Mentioned below are 3 health benefits of tea:
- TEA CONTAINS ANTIOXIDANT
Antioxidants provide immunity to the human body by protecting it from the body's version of rust. It helps us to stay young along with protecting us from the damage created by pollution. Loading up on antioxidants with white tea is recommended for retaining several beneficial antioxidants.
- TEA CONTAINS LESS CAFFEINE THAN COFFEE
Meanwhile, traditional teas contain less than 50 percent of caffeine as compared to what is found in coffee, the herbal blends have no caffeine at all. It means that you could consume tea without any pesky effects on your nervous system.
If you are a coffee addict and planning to switch to tea, try a chicory root tea like Teeccino, which has a similar taste to coffee with almost half caffeine. Chicory root tea is famous as a stress reducer along with being a probiotic.
- TEA REDUCES HEART ATTACK AND STROKE
Research claims that people who drink one to three cups of green tea a day are more safeguarded from suffering a heart attack or stroke. The report claimed that a 20 % reduction in the risk of heart attack and a 35 % reduction of stroke was recorded among green tea consumers.
The benefit depends upon the rate of tea consumption from person to person.
Drinking one cup of matcha tea that is made from ground green tea leaves is believed to be nutritionally equivalent to 11 cups of regular green tea.