Setubandhasana | Steps And Benefits of Bridge Pose
In hatha yoga and contemporary yoga asana practice, the bridge pose (Setu Bandha Sarvangasana) is an inverted backbend. Setu means "bridge" in Sanskrit, together with the words "all" and "limb" (sarva). As a result, when performing Setu Bandha Sarvangasana, your body forms a bridge using all of your limbs. As ...
Read more