What To Eat For A Healthier And Beautiful Smile?
We are gradually becoming very conscious about the foods we are consuming on a regular basis. Some of us are opting for healthy foods that can enhance our waistline while some are opting for better skin. But there are some foods existing that can affect our smiles as well.
Mouth is the first place where we experience the texture and taste of food, later where the nourishment process starts. Thus, a portion of good nutritional food is required to form a healthy body along with a healthy smile as well.
Foods to Smile About
Balancing is the key while heading towards the healthier path. One should try to consumer plentiful amount of minerals, vitamins, and inflammation-fighting antioxidants for happy, strong, and shining teeth and gum.
Find below some foods that you could add to your diet for keeping your mouth healthy.
Avocado: Avocado has been a proven component in the healthy food segment. It's already touted for the creamy, heart-healthy fats nature that can also help in obtaining a healthy mouth. The prebiotic fibers present in Avocado feed the probiotic bacteria in human's oral microbiome.
Spinach: This leafy green vegetable is a must to intake in order to add beauty to your beautiful mouth and smile. That is why spinach becomes a must gobble up food, being rich in minerals and vitamins. Spinach's rich nutritional level promotes dental health, fighting inflammation and several gum diseases.
Kefir: Kefir is one recommended food for those who want to kill the bacteria lurking in their mouth. Kefir is rich in calcium that aids in strengthening enamels. It feeds good oral bacteria and inhibits the bad one, preventing tooth decay.
Apples: Apples are apparently among those healthy items that have many benefits for your human body. In fact, regular consumption of apples could possibly keep doctors away from your life, providing you a healthy and beautiful lifestyle. Apple's crunchy texture stimulates saliva that helps in cleansing your teeth. Moreover, Apple is a great way to do some oral hygiene if you are unable to brush your teeth after meals.